Posts tagged goal coach
How a Vision Board can Help you with your Goals
Anna Osgoodby Life & Biz | How a Vision Board Can Help you with your Goals | Creating a Vision Board | How to make a Vision Board

Have you ever made a vision board? They are one of my favorites tools to work on visualize the goals that I’m working on and to help me stay in a growth mindset. Both on the days I’m feeling pumped and more importantly, getting me back on track on the days I’m not.

Why Vision Boards are Powerful

Your mindset can have such a powerful effect on your success. Writing down what you want to accomplish is one thing, but actually BELIEVING you can make it happen is a whole other. Vision boards can help you get into the feeling and believing part because you’re actually visualizing your goals coming to fruition. They help you raise your vibrations and really get into that growth mindset. Plus, they can also help with manifesting, which could be a wholeee other blog post. Basically though, they help you think out what you’re working towards while also putting it out there to the universe of the direction you want to take your life.

So What is a Vision Board Really?

While there are a lot of different ways you can create a vision board, the key is to put together a collection of photos, inspiring quotes and other items that represent your goals and ambitions. Vision boards are all about visualizing and manifesting your dreams. Even the process itself is inspiring because it forces you to take your goals one step further and find visual components that you can identify with and that represents your bigger picture. It’s more than just a bulletin board or wall filled with pretty pictures – it’s a collection of items that drive out different feelings and emotions to help you maintain a driven and positive mindset. The goal is to remind yourself where you’re at, what you’re working for and how hard you’re working to get there.

Ok Cool, So How do I Make One and What Should I Put on it?

So where do you start when it comes to creating one? The first step is to find a bulletin board or part of a wall in your home or office that you will see regularly. Personally, I like to have mine from and center but other options are on the back of a closet door, inside a cabinet or take a picture of yours and make it the wallpaper on your computer or phone. To have the best effect though, it should be somewhere that you’ll see it regularly. It won’t do a ton of good shoved in a drawer! Next up it’s time to start looking for some things to actually put on your vision board Here are some suggestions based on what I included on mine.

  • Affirmations and positive quotes: You know those quotes that just resonate with you and represent where you’re headed or who you want to become? Put them on your board! I have a lot of quotes on mine because they really serve as reminders for the mindset I want to stay in.

  • Pictures of those who inspire you: You can do a lot of things with this one.. Remember, there are no rules! I pinned some photos of my family on my vision board because they have always been a driving force of starting my business and the BIG decisions I’ve made in my life so I can spend more time with them. I also like to add other people who I look up to and who have inspired my journey. Maybe that’s personal connections or people I look up to in their careers.

  • Pictures of things you’re working towards: While your vision board shouldn’t just be about material things you’re after… that definitely can be a driving factor behind some of your goals so put them up! For me, this year I was really thinking of buying a new car so I picked a few I was looking into. Another long-term goal that Evan and I are working towards is having a cabin of our own. So I also included some photos of cabins. Other things you may be working towards are vacations or places you want to travel to. Maybe you want to live a nomadic life for a while, or maybe you want to go on an international tour… whatever those BIG things you’re working towards add them!

  • Abstract photos/images: Not all of your vision board choices have to be so black and white in their meanings either. Some might have deeper meanings that aren’t right on the surface and just embody having more self-confidence, self-care, and working on your mental health. Remember this is YOUR vision and there are no rules when it comes to what inspires you.

Now that you have some of the basics for vision boards it’s time to make your own! If you want more tips and resources for working on your goals, be sure to check out my Get Your Goals page too! There’s a whole lot more where this came from!

Monthly Goal Check-in :: Acknowledging Progress Even During Times of Uncertainty
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My monthly goal check-in looks a little different this month, but I decided I still wanted to do it. Even though we're living through a chapter I know we ALL wish we could skip, I think it's still important to acknowledge some of our wins and progress -- even if it's different than we thought it would be. I'd even argue that it's MORE important right now to give ourselves some credit and grace for what we've made it through so far.

Here are some of the things on my end that are keeping me going as we close out March:

  1. Did my best to support friends and family -- a lot of who are on the front lines or working around the clock right now.

  2. Survived some really stressful conversations and tough days as a small biz owner and was able to shift our focus to some projects and ideas we had on the backburner at Bold & Pop.

  3. Spent more time learning about mindset shifts and took the time to focus on moments of joy each day. Who knew that gratitude journal practice I started last month would be so important now!

  4. Focused on showing up even more (digitally of course) for our #GoingBold community members and local business owners to brainstorm and support each other however we can.

  5. Put the green light on a fun passion project that Faith and I have been talking about for years!

I know it's been a tough one, but hopefully this will inspire you to acknowledge some of the things you were able to do too. Hang in there guys, I know this is hard on SO many levels, but we're going to get through it! Some way, somehow. Just take it one day at a time.


Why do I do goal check-ins?

I started doing goal check-ins publically as a personal accountability challenge. Working on my goals and strategies to accomplish them have always been really important and by sharing them I felt an extra weight of commitment. Plus, I wanted a way to try and encourage others to have their own check-ins and keep working on their own goals. Helping others reach their dreams has always felt like my purpose and by being vulnerable and sharing the journey of my own I hope to inspire others as well.